ACCOMPLISH IN 12 WEEKS

Every Successful Journey Starts with a Plan

BRAND NEW Health & Fitness Journals - YOUR JOURNEY STARTS NOW!

SCROLL DOWN TO SIGN UP FOR OUR NEWSLETTER AND BE THE FIRST TO KNOW ABOUT NEW FITNESS JOURNALS!

Track your Food and Exercise

Measure and Track Your Progress

Create New Healthy Habits

REVIEW YOUR MONTH AND FEEL CONFIDENT GOING INTO YOUR NEXT MONTH

It takes 4 weeks for you to notice a change, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice.  

NEVER GIVE UP! 

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Testimonials

Week one I was down almost 2.5lbs and now i'm on week four and hitting my weekly goals. The numbers on the scale are going down but where I am really seeing results is in the body measurements. The Journal has helped me keep on track and make the changes I needed in order to achieve my 12 week goals! I can’t wait for the next six weeks! 

Lily Regan

 I have been using the journals since the very first edition last year and I have lost 11kg. It helped me keep track of my workouts, the calories I was consuming and reminded me to drink 2l of water a day, something I never did before. I am so grateful for this journal. Thank you Louise ;)

Anita Rektiņa

I've been overweight most of my life but I became very depressed when on Erasmus for a semester. I'm an emotional eater and my weight just spiralled out of control. One of my friends recommend the fitness journal and so I decided to give it a try. I'll be honest, I didn't make a huge amount of progress in the 12 weeks physically BUT it did give me my sanity back. I was able to look back on the journal and see , that actually, I am doing better than I think.  

Egija Cēlāja

Seven weeks after I had reconstructive surgery in my leg, I knew it was time to slowly start moving again. The journal helped me to recover faster and remember that I only have to compete with myself. I am on my own specific journey so am I better than 'yesterday'. Planning can give you such a piece of mind. Louise, thank you for such a perfect journal!

Guna Lūsiņa

Inspire Others #accomplishin12weeks