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It takes 4 weeks for you to notice a change, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice.
NEVER GIVE UP!
Week one I was down almost 2.5lbs and now i'm on week four and hitting my weekly goals. The numbers on the scale are going down but where I am really seeing results is in the body measurements. The Journal has helped me keep on track and make the changes I needed in order to achieve my 12 week goals! I can’t wait for the next six weeks!