Your 12 Week Fitness Journal

Get in Shape in 2018

by Louise Mc Cauley July 13, 2018

Summer is here and you feel like you’ve missed the boat, but fear not, you can still get your summer body ready THIS summer. Now you might be thin...

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How to Keep a Fitness Journal

by Louise Mc Cauley April 12, 2018

Will it help? Will it motivate me? Will I reach my fitness goals? Will I fit into that dress after 12 Weeks? Will it work? And the answer to all of...

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